Everyone knows what it feels like to be appreciated; whether it’s a simple “thank you” for opening a door or a handwritten note expressing gratitude for a thoughtful gift, these gestures can make our day…
… But did you know that gratitude can also have a powerful impact on our physical and mental health?
Studies have shown that grateful people are more likely to take care of their bodies, exercise regularly, and eat healthy foods, they’re also less likely to smoke and engage in other risky behaviours.
Furthermore, expressing gratitude has been linked with increased levels of happiness and life satisfaction.
So next time you’re feeling down, take a moment to think about all the things you’re thankful for; you might just find that your outlook improves along with your health.
We all know that it’s important to say “thank you” when someone does something nice for us; but what we may not realize is that expressing gratitude can have a powerful impact on our own wellbeing.
Numerous studies have shown that grateful people are more likely to experience positive emotions, have higher levels of self-esteem, and be more resilient in the face of adversity. Gratitude also helps to foster more trusting and cooperative relationships.
In short, expressing gratitude makes us feel good about ourselves and others, and it makes us more likely to act in kind ways.
So next time someone does something nice for you, take a moment to express your gratitude. It will not only make them feel good, but it will also boost your own mood and well-being.
One of the simplest ways to begin expressing gratitude is to keep a gratitude journal:
Every day, take a few minutes to write down five things you are grateful for; they can be big or small, but the focus should be on things that have made your life better in some way.
If you’re having trouble thinking of things to be grateful for, consider items like your health, your family and friends, your home, your job, or your favourite possessions.
Once you start looking for them, you’ll likely find that there are many things in your life to be thankful for.
In addition to journaling, another way to develop gratitude is to take time each day to reflect on the good things that have happened; this can be done at the end of the day before you go to bed, or first thing in the morning.
Just spend a few minutes thinking about all the positive things that have happened to you, no matter how small.
This exercise can help shift your focus from the negative to the positive, and help you see all the good things in your life.
Of course, feeling grateful isn’t always easy; if you’re struggling to find anything to be thankful for, try thinking about someone or something that brings joy into your life.
It could be spending time with your family, taking your dog for a walk, or simply savouring a delicious cup of coffee.
By focusing on the good in our lives, we can begin to cultivate an attitude of gratitude that will enrich our lives in many ways.
Please feel free to check out our social media channels, merchandise, product recommendations, and other cool stuff!
